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Free Fitness Articles:
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Weight Loss: Part One
- By Brian O'Shea
You want to lose weight but without the pain involved! This can seem a tall order but with the right knowledge it can be achieved. Learning how to keep yourself motivated is the key to your success. There are three important areas that have to be looked at exercise, nutrition, and strength training (i.e. toning).
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Weight Loss: Part Two
- By Brian O'Shea
In my previous article ‘weight loss: part one’ I touched on such areas as motivation, nutrition, exercise and strength training (i.e. toning). I will now focus on these areas in more detail starting with motivation.
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A Disciplined Weight Loss Plan
- By Mike Yeager
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don’t really have any idea of how to create a ...
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Following the GHF Customized Diet Plan Over the Holidays
- By Tom Venuto
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have a lot of discipline. But when that moist, delicious, red and green, Jell-O- filled, whipped-cream covered cake is sitting on the table in front of me on December 25th, it takes ...
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Strength Training Principles and Guidelines: Part One
- By Chad Tackett
Almost any form of exercise will stimulate some degree of strength and muscle development. Unfortunately, misconceptions, myths, and misunderstandings plague the fitness industry, especially in regard to strength training. There is a huge ...
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Strength Training Principles and Guidelines: Part Two
- By Chad Tackett
This article is part two of a five part series discussing the very important principles and guidelines of a safe and effective strength training program.
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Strength Training Principles and Guidelines: Part Three
- By Chad Tackett
This article discusses the importance of proper lifting technique, exercising through the full range of motion, proper exercise sequence, and the correct number of sets to do for what you're trying to achieve.
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Strength Training Principles and Guidelines: Part Four
- By Chad Tackett
This article discusses the amount of weight you should use and the number of repititions you should do for the results you desire.
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Strength Training Principles and Guidelines: Part Five
- By Chad Tackett
This article discusses exactly how to avoid the common mistake of overtraining.
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How to Build More Muscle in Less Time with Supersets
- By Tom Venuto
Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks and quick fix solutions, most smart bodybuilders and fitness enthusiasts would be skeptical if they heard such a claim. But guess what? ...
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Accept Your Body and Learn to Have a Positive Self Image
- By Chad Tackett
Because thin females and muscular males are seen as the ideal in our society and because we have come to believe that body size and shape are totally under a person's control, most people enter diet and exercise programs with unrealistic goals and expectations. If you ...
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Avoid Negative Thinking; Choose to be Positive
- By GHF
Negative self-talk is a destructive habit and part of an essential defense mechanism that we often develop to protect ourselves. Many people end up talking themselves out of actions that may be scary or uncomfortable. "I can't do this" is really just a way of saying ...
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Cardiovascular Exercise Safety Precautions
- By Chad Tackett
Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of physical fitness, weight management, and cardiorespiratory (heart and lung) health. The terms cardiovascular exercise, cardiorespiratory fitness and aerobic exercise are all synonymous. This kind of exercise requires ...
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There's No Such Thing as Cheating
- By Chad Tackett
There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility. There will be times when you eat a high-fat meal or eat beyond fullness, or when your schedule gets so busy that you miss a work- out. This happens. It's normal. But it's very important that you ...
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Cardiovascular Exercise Principles and Guidelines: Part One
- Chad Tackett
For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in your program. In addition, your cardiovascular program should include ...
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Cardiovascular Exercise Principles and Guidelines: Part Two
- Chad Tackett
This article, part two, discusses how to monitor exercise intensity and heart zone training.
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Factors Affecting Strength
- Chad Tackett
I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises, following the same training program. Many people feel that they must be doing something wrong because they aren't getting the same results as another person. It's important to realize that there are six primary factors affecting ...
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Benefits of Flexibility Training
- Chad Tackett
Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. It's important to ...
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Effective Ways of Measuring Progress
- Chad Tackett
Success can be measured on a number of levels. It's important to measure your progress by the new healthy habits you're adopting as well as ...